Conditioning
INTENSITY — Moderate
Sprint Intervals
Short, savage running intervals. Expand your lungs and teach your legs to hold top-end speed.
DURATION
30 min
INTENSITY
Moderate
SCHEDULE
Tue / Sat — 6:00, 16:30
YOUR COACH
Kai Nakamura
Conditioning
INTENSITY — Moderate
Sprint Intervals
Short, savage running intervals. Expand your lungs and teach your legs to hold top-end speed.
DURATION
30 min
INTENSITY
Moderate
SCHEDULE
Tue / Sat — 6:00, 16:30
YOUR COACH
Kai Nakamura