Mobility
INTENSITY — Low
Mobility Flow
Controlled ranges, loaded stretching, and joint prep. Reclaim the positions your training demands.
DURATION
45 min
INTENSITY
Low
SCHEDULE
Tue / Thu / Sun — 8:00, 19:00
YOUR COACH
Sofia Marin
Mobility
INTENSITY — Low
Mobility Flow
Controlled ranges, loaded stretching, and joint prep. Reclaim the positions your training demands.
DURATION
45 min
INTENSITY
Low
SCHEDULE
Tue / Thu / Sun — 8:00, 19:00
YOUR COACH
Sofia Marin