Conditioning
INTENSITY — Moderate
Engine Row
Rowing-based intervals that build a bottomless aerobic engine. Pace work, power tens, and negative splits.
DURATION
40 min
INTENSITY
Moderate
SCHEDULE
Mon / Wed / Sat — 7:30, 17:00
YOUR COACH
Elena Cruz
Conditioning
INTENSITY — Moderate
Engine Row
Rowing-based intervals that build a bottomless aerobic engine. Pace work, power tens, and negative splits.
DURATION
40 min
INTENSITY
Moderate
SCHEDULE
Mon / Wed / Sat — 7:30, 17:00
YOUR COACH
Elena Cruz